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Maintenance of good teeth and gums are the most important thing, because:
  1. We need a healthy and strong teeth to chew and digest food
  2. Dental cavities or caries is sick and diseased gums can be prevented with good dental care.
  3. Tooth decay is caused by a lack of hygiene can cause a severe infection of other body parts.
To keep your teeth and gums stay healthy:

  • Avoid foods that are sweet. Sweet foods can damage teeth quickly. Do not get the children with food and drink the sweet, if you want them to have good teeth.
  • Avoid cigarettes and coffee. Cigarettes and coffee can cause yellow teeth.
  • Brushing your teeth properly every day. Brush your teeth immediately after eating something sweet. Begin brushing your children when their teeth appear. Teach them to brush his teeth, and note whether they brush their teeth properly.
  • Use toothpaste that contains fluoride. Fluoride is a toxic substance if taken beyond a certain amount. Use with caution and keep out of children's reach.
  • Tell your dentist at least once every 6 months
The correct way of brushing teeth:

  1. Brush your teeth from top to bottom.
  2. Do not brush your teeth from the side.
  3. Brush the front, top and base of all teeth.
If you do not have toothpaste:
Make tooth cleaning powder by mixing salt and bicarbonate of soda in the same amount that can be attached. Dampen the brush before dipping into the powder. Salt and soda bicarboat, the same benefits with toothpaste to clean teeth. If you do not have bicarbonate of soda, you can use just salt.

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