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Nausea Prevention Tips
  1. Drink a glass of cold drink or ice, lemonade or fruit juice throughout the day to control feelings of nausea that is felt, the less good lifestyle can cause stress can aggravate nausea.
  2. Lemon tea, green tea or herbal tea also helps to control nausea and increase the amount of fluid in your diet and reduce intake of solid foods can reduce the nausea after eating.
  3.  In the case of nausea caused by odors such as cooking smells, perfumes, fumes from vehicles or oil, etc.
  4. After the meal, an individual must avoid the ride vehicle, the space cramped and too much exposure to heat and humidity.
  5. Avoid spicy and greasy foods and include more than food soft and mild in your diet.
  6. At the same time, do not eat hot and cold foods at a meal. Better to avoid hot foods as much as possible.
  7. Eat nutritious foods such as whole grains, fresh fruits also help to heal the sick.
Quick Steps to Overcome Nausea After Eating
Ginger is an effective medication for nausea after eating. Drink as much as 5 Millimeter ginger juice mixed with 10 Millimeter honey can overcome Nausea
To overcome nausea after eating, chewing gum or peppermint candy peppermint flavor.
Massage the wrist to prevent and reduce nausea, Just below the wrist, pressure points on the forearm. Use the middle finger and index finger to measure the distance of two fingers between your arm and hand. With your thumb or middle finger, press just below the two veins you, do the past 2 to 3 minutes, with medium pressure.

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